What does hormone mean
Hormone is a type of chemical substance secreted by the human endocrine system. They play the role of signal transmitters in the body and regulate key processes such as physiological functions, emotional changes, and growth and development. In recent years, with the increase in health awareness, hormone-related topics have become the focus of hot discussions across the Internet. This article will combine popular topics in the past 10 days to analyze the meaning of hormones and their impact on life, and present relevant content with structured data.
1. Basic concepts of hormones
Hormon originates from the Greek word "hormon", meaning "excite" or "stimulation". It is secreted by endocrine glands (such as thyroid, adrenal glands, gonads, etc.), transported to target organs or tissues through blood, regulating the body's physiological activities such as metabolism, growth, and reproduction. Common hormones include insulin, adrenaline, estrogen, testosterone, etc.
2. Popular hormone-related topics on the Internet in the past 10 days
| topic | Popularity index | Main discussion content |
|---|---|---|
| "Hormones and Emotional Management" | ★★★★☆ | Exploring the effects of stress hormone (cortisol) on anxiety and depression |
| "Weight Loss and Hormonal Balance" | ★★★☆☆ | Analysis of the relationship between leptin, insulin resistance and obesity |
| "Hormonal Changes in Adolescence" | ★★★☆☆ | Parents pay attention to the association between sex hormone secretion and psychological behavior in adolescents |
| "Hormone Alternative Therapy Controversy" | ★★★★★ | Discussion on the risks and benefits of estrogen supplementation in menopause women |
3. The impact of hormones on daily life
1.Emotional fluctuations:Serotonin and dopamine are called "happy hormones", and their level changes directly affect a person's emotional state. Recently, a large number of users on social media have shared cases of improving their mood through exercise and diet regulation of hormones.
2.Quality of sleep: The secretion pattern of melatonin has become a popular science content, and data shows that nearly 30% of insomnia problems are related to hormonal disorders.
3.Workplace performance: The role of adrenaline and norepinephrine in stress response has resonated with the workplace population, and the number of readings on the topic #Hormone Workplace Force# has exceeded 200 million.
4. Recent hormone-related health advice
| Suggested Types | Specific measures | Related hormones |
|---|---|---|
| Diet regulation | Increase Omega-3 fatty acid intake | Lower cortisol levels |
| Sports plan | High-intensity interval training 3 times a week | Improve growth hormone secretion |
| Adjustment of work and rest | Stay asleep before 22:00 | Promote melatonin secretion |
5. Expert views and controversy
1. The latest research from the Chinese Endocrinology Society pointed out that the stress hormone level in the population has generally increased by 15%-20% after the COVID-19 epidemic.
2. Dispute about the "commercialization of hormone testing": The full set of hormone testing packages (prices of 2,000-5,000 yuan) launched by some medical institutions have been questioned by experts for their scientific nature.
3. A recent paper published in the international journal Nature shows that there is a two-way regulatory relationship between intestinal flora and hormone secretion, which has become a new hot topic in microbiology research.
Conclusion
As an invisible regulatory network of the human body, its importance is being recognized by more and more people. By scientifically understanding the mechanism of action of hormones, we can better manage health and improve the quality of life. It is recommended that the public obtain hormone-related knowledge through formal channels to avoid being misled by exaggerated publicity.
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