How to maintain health during Guyu solar term
Guyu is the last solar term in spring, marking the basic end of cold wave weather, accelerated temperature rise, and increased rainfall. At this time, health maintenance needs to comply with natural changes, focusing on strengthening the spleen, removing dampness, soothing the liver and nourishing yang. The following is a Guyu health guide compiled based on hot topics on the Internet in the past 10 days. The content covers diet, daily life, exercise, etc.
1. Key points of health preservation during Guyu solar term
| Health direction | specific suggestions | Popular related topics |
|---|---|---|
| diet conditioning | Eat more foods that strengthen the spleen and remove dampness (such as barley, yam, adzuki beans), and eat less spicy and greasy foods | #springremovalrecipe#, #谷雨吃香西# |
| daily life | Go to bed early and get up early, avoid staying up late; pay attention to moisture-proof ventilation | #springmoisture-proof skills#, #sleep health# |
| Sports health | Moderate outdoor exercise (such as walking, Tai Chi) to avoid sweating | #springsportsguide#, # Guyu outing# |
| emotion regulation | Keep your mood comfortable and avoid excessive anger | #springnourance#, #emotional management# |
2. Analysis of hot topics: Guyu health diet recommendations
Among the Guyu diet topics that have recently been hotly discussed on the Internet, the following three types of ingredients have received the most attention:
| Food Category | Reasons for recommendation | Popular recipes |
|---|---|---|
| Seasonal wild vegetables | Rich in vitamins to help detoxify (such as Chinese toon, shepherd's purse) | Chinese toon scrambled eggs, shepherd’s purse dumplings |
| Dehumidify grains | Strengthen the spleen and remove dampness (such as barley, poria) | Barley and red bean porridge, Poria cakes |
| Liver nourishing food | Soothe the liver and regulate qi (such as spinach, wolfberry) | Spinach and pork liver soup, wolfberry and chrysanthemum tea |
3. Precautions for daily life and health care
In light of recent weather hot topics and health topics, special attention should be paid to the following during the Grain Rain season:
1.Moisture-proof and mildew-proof: There is an increase in rain in the south, so you need to use a dehumidifier or desiccant to avoid mildew in clothing and food (refer to the hot search #热南天 moistureproof strategy #).
2.Keep warm and prevent disease: There is a large temperature difference between day and night, so it is especially necessary to protect the joints and abdomen to avoid old diseases caused by cold (refer to the topic #后春狠protection#).
3.Allergy prevention: Pollen and catkins are flying, and people prone to allergies should go out less or wear masks (related hot search #springallergyseason#).
4. Suggestions on exercise and emotion regulation
| Project | Recommended method | scientific basis |
|---|---|---|
| outdoor sports | Morning walk, Baduanjin | Promote Yang Qi hair growth and improve blood circulation |
| Emotional management | meditation, flower viewing | Relieve liver stagnation and qi stagnation in spring |
5. Special reminder: Taboos of Guyu health regimen
According to recent interviews with traditional Chinese medicine experts (refer to # solar terms health misunderstandings #), you need to avoid:
1. Excessive supplementation, especially avoid hot foods such as mutton and chili;
2. Sitting for long periods of time can easily lead to moisture accumulation;
3. Severe mood swings may cause blood pressure problems.
The Grain Rain season is a critical period for maintaining the body. Only by following the characteristics of solar terms and practicing scientific health care can we lay the foundation for summer health. It is recommended to collect this guide and flexibly adjust it according to your own situation.
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