What to drink to increase gastric motility? 10-day inventory of popular healthy drinks on the Internet
Recently, "insufficient gastric motility" has become one of the hotly discussed health topics on social platforms. As the pace of life accelerates, more and more people are troubled by problems such as bloating and indigestion. This article will combine the hot discussions on the Internet in the past 10 days to compile a scientific and effective drink list for you to help you easily improve your gastric power!
1. The top 5 gastric power drinks are hotly discussed on the Internet
| Ranking | Drink name | Reasons for hot discussion | Recommendation index |
|---|---|---|---|
| 1 | ginger black tea | Ginger promotes gastric juice secretion, while black tea is mild and non-irritating | ★★★★★ |
| 2 | Hawthorn orange peel water | To eliminate food and eliminate accumulation, Douyin’s single-day search volume exceeds 500,000 | ★★★★☆ |
| 3 | sugar free yogurt | Probiotics regulate intestinal microecology | ★★★★ |
| 4 | Apple cider vinegar drink | The Weibo topic #AppleCider Vinegar Helps Digestion has been read more than 100 million times | ★★★☆ |
| 5 | Mint Lemonade | Cool and relieve greasiness, Xiaohongshu notes add 23,000 articles every week | ★★★ |
2. Scientific analysis: Why are these drinks effective?
1.Ginger drinks: Gingerol in ginger can stimulate the gastrointestinal mucosa and accelerate gastric emptying. Recently, "Health Times" reported that drinking 10 grams of ginger soaked in water every day can increase the frequency of gastric motility by 40%.
2.Fermented drinks: The lactic acid bacteria contained in yogurt, kombucha, etc. can optimize the balance of intestinal flora. Baidu Index shows that the search volume of "probiotic drinks" has increased by 67% month-on-month in the past seven days.
3.Acidic drinks: Appropriate amount of apple cider vinegar (drink after dilution) can activate digestive enzyme activity. However, those with excessive stomach acid should be cautious. Weibo medical celebrity @nutritionist Gu Zhongyi specifically reminded that it should not exceed 30ml per day.
3. Suggested drinking time table
| best time | Recommended drinks | Things to note |
|---|---|---|
| 30 minutes before breakfast | warm honey water | Diabetic patients should use with caution |
| 1 hour after meal | Hawthorn malt tea | Avoid taking with antibiotics |
| tea time | papaya milk | Lactose intolerant people can replace plant milk |
| 2 hours before going to bed | chamomile tea | Relieve gas and bloating |
4. Special reminder from experts
1. Professor Zhang, an expert on spleen and stomach disease at the China Academy of Chinese Medical Sciences, pointed out in a recent live broadcast: "Insufficient gastric motility requires syndrome differentiation and treatment. People with damp and hot constitutions should be careful with warm tonic drinks such as red dates and longan."
2. "Have you fallen into these stomach-nurturing misunderstandings?" which recently appeared on Zhihu's hot list. "Emphasis: Coffee and carbonated drinks will significantly reduce gastric motility, and drinking strong tea on an empty stomach may aggravate gastric mucosal damage.
3. Douyin’s health science expert @ Hello Stomach suggested: Mix 200ml warm water + 5ml olive oil + a little black pepper as an emergency digestion-promoting solution. This video has received over one million likes.
5. Formula rated highly by netizens
According to spontaneous voting by Xiaohongshu users, the following 3 combinations are the most popular:
•golden combination: 3g Pu'er tea + 2g tangerine peel + 3 dried hawthorn slices (stew for 15 minutes)
•Refreshing combination: Fresh pineapple juice 100ml + soda water 50ml + mint leaves
•Warm stomach combination: 5g brown sugar + 10 drops of fresh ginger juice + 200ml hot milk
Note: The statistical period of the data in this article is from November 1 to 10, 2023. The comprehensive sources include public data from Weibo, Douyin, Xiaohongshu, Baidu Index and other platforms.
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