What should I drink if my throat hurts in spring? Hot topics and practical recommendations on the entire network
The climate in spring is changeable, dry and windy, which can easily cause problems such as dry and itchy throat and pain. In the past 10 days, the discussion on "spring health care" and "soporache diet therapy" on the entire network has soared. Combining hot search data and expert suggestions, we have compiled a scientific and practical drink list to help you relieve your discomfort.
1. Analysis of popular topics on the entire network in the past 10 days
| Ranking | Hot search keywords | Popularity index | Related Symptoms |
|---|---|---|---|
| 1 | Spring pharyngitis | 1,200,000+ | Dry cough, foreign body sensation |
| 2 | Sore throat diet therapy | 980,000+ | Red, swollen, hoarse |
| 3 | Throat moisturizing tea drink | 850,000+ | Dry, itchy |
2. 5 recommended drinks for sore throat in spring
1.Honey lemonadeHoney is antibacterial and anti-inflammatory, lemons are rich in vitamin C, and brewing in warm water can relieve throat irritation. It is recommended to drink 1-2 cups a day to avoid empty stomach.
2.Luohan Fruit TeaThe natural sweeteners and antioxidant ingredients in Luohan Fruit can moisten the lungs and relieve cough. Break 1/4 of the Arhat fruit into pieces and brew in boiling water for 10 minutes.
3.Sydney Lily SoupSnow pear nourishes yin and moistens dryness, and lilies clears the mind and calms the mind. Method: Cut the pear into pieces and 20 grams of dried lily, and appropriate amount of rock sugar, and simmer for 30 minutes.
| Drinks | Main effects | Applicable groups |
|---|---|---|
| Honeysuckle chrysanthemum tea | Clear heat and detoxify | Angry throat pain |
| Ginger, jujube, brown sugar water | Drive away the cold and warm the body | Discomfort in throat after catching a cold |
3. Things to note
•Avoid list: Spicy, fried, overcooled or overheated foods can aggravate mucosal damage. •Seek medical treatment in time: If it is accompanied by symptoms such as fever and suppuration, you should be wary of bacterial infection. •Humidity adjustment: Keep humidity 50%-60% indoors, and a humidifier can be used.
4. Expert advice
Professor Wang from Beijing University of Traditional Chinese Medicine pointed out: "Sothe pain in spring is mostly caused by dry lungs or wind-heat. Dietary therapy should be mainly used to nourish yin and moisten dryness, and avoid blindly taking antibiotics." At the same time, people with allergic constitutions should be reminded to check for allergens such as pollen.
Through reasonable dietary regulation and scientific care, spring throat problems can be effectively alleviated. Bookmark this guide to protect your health!
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