How to replenish qi and blood after menstruation
After women's menstrual period, their bodies are often in a state of relative deficiency of Qi and blood. At this time, scientific conditioning can help restore vitality and improve physical fitness. The following are methods for replenishing qi and blood compiled based on hot health topics on the Internet in the past 10 days, covering diet, living habits and TCM conditioning suggestions.
1. The importance of replenishing qi and blood after menstruation
A certain amount of blood and nutrients are lost during menstruation, causing some women to experience symptoms such as paleness, fatigue, and dizziness. Timely replenishing qi and blood can prevent anemia, improve immunity, and prepare for the next menstrual cycle.
| Symptoms | Possible reasons | improvement cycle |
|---|---|---|
| Fatigue and lethargy | iron loss | 3-7 days |
| cold hands and feet | Insufficient blood circulation | 1-2 weeks |
| Low menstrual flow and light color | Qi and blood deficiency | Requires long-term conditioning |
2. Recommended dietary supplement programs
Diet is the most direct way to replenish qi and blood. The following are the recently popular food supplement ingredients and their combinations:
| Ingredients | Blood-enhancing ingredients | Recommended recipes |
|---|---|---|
| red dates | Iron, Vitamin C | Red dates and wolfberry tea |
| Pork liver | heme iron | Spinach and Pork Liver Soup |
| black sesame seeds | Vitamin E, calcium | black sesame paste |
| Red beans | protein, dietary fiber | Red bean and barley porridge |
3. Lifestyle adjustment
1.sleep management: Ensure 7-8 hours of sleep every day. It is recommended to fall asleep before 22:30 to promote liver hematopoiesis.
2.moderate exercise: Choose gentle exercises such as yoga and Baduanjin to avoid strenuous exercise that consumes energy.
3.acupressure: Press Zusanli and Sanyinjiao acupoints for 5 minutes each day to help the circulation of qi and blood.
4. Traditional Chinese Medicine conditioning methods
According to the recent popularity of traditional Chinese medicine health care topics, the following prescriptions are recommended (requiring physician guidance):
| Prescription name | Main ingredients | Applicable physique |
|---|---|---|
| Four things soup | Angelica sinensis, Chuanxiong rhizome, white peony root, rehmannia glutinosa | Blood deficiency constitution |
| Bazhen Soup | Siwu Soup + Sijunzi Soup | Loss of both Qi and blood |
| Danggui Buxue Decoction | Astragalus, Angelica | Those with obvious qi deficiency |
5. Things to note
1. During the period of replenishing qi and blood, avoid eating raw, cold, and spicy foods to avoid affecting absorption.
2. People with severe anemia (hemoglobin <110g/L) need to seek medical treatment promptly.
3. During the conditioning period, it is recommended to record the menstrual cycle, menstrual volume and body response every month to evaluate the effect.
Summary: To replenish qi and blood after menstruation, a multi-pronged approach should be combined with diet, work and rest, and exercise, and should be maintained for at least one menstrual cycle. Different physiques require personalized plans. For example, those with yin deficiency should be paired with yin-nourishing ingredients, while those with damp and hot constitutions need to remove dampness first and then take supplements.
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