How to make tofu from konjac
In recent years, konjac has become a hot topic in healthy diet due to its low-calorie and high-fiber properties. Many people are curious about the method of making konjac tofu. This article will introduce the steps of making konjac tofu in detail, and attach the hot topic data of the entire Internet in the past 10 days for reference.
1. How to make konjac tofu
Konjac tofu is a healthy food made from konjac powder as the main raw material. It has a chewy texture and is suitable for cold salad, stir-fry or soup. The following are detailed production steps:
| steps | Operation | Things to note |
|---|---|---|
| 1 | Preparation materials: 50g konjac powder, 1000ml water, 5g edible alkali | Konjac powder needs to be selected with high purity and no additives. |
| 2 | Mix konjac powder with 500ml cold water and stir evenly | Stir until there are no particles |
| 3 | Boil the remaining 500ml water and pour it into the konjac paste | Stir quickly while pouring |
| 4 | Add edible alkali and continue stirring for 2-3 minutes | The amount of alkali must be accurate, too much will affect the taste |
| 5 | Pour into the mold and let sit for 2 hours to solidify | Just solidify naturally at room temperature |
| 6 | After demoulding, cut into pieces and soak in water to remove the alkaline smell. | Soaking time is at least 30 minutes |
2. Hot topic data on the entire network in the past 10 days
The following is data on hot topics related to healthy eating in the past 10 days:
| Ranking | topic | heat index | Main platform |
|---|---|---|---|
| 1 | low calorie diet recipes | 9.8 | Xiaohongshu, Douyin |
| 2 | Konjac food production | 9.2 | Station B, go to the kitchen |
| 3 | plant protein alternatives | 8.7 | Weibo, Zhihu |
| 4 | Homemade healthy food | 8.5 | Douyin, Kuaishou |
| 5 | Recommended snacks during weight loss period | 8.3 | Xiaohongshu, Weibo |
3. Nutritional value of konjac tofu
Konjac tofu is not only easy to make, but also has rich nutritional value:
| Nutritional information | Content per 100g | health benefits |
|---|---|---|
| dietary fiber | 3.2g | Promote intestinal peristalsis |
| heat | 12kcal | low calorie |
| Calcium | 68mg | Strong bones |
| iron | 1.6mg | Prevent anemia |
4. Suggestions for eating konjac tofu
1.Cold Konjac Tofu: Shred the konjac tofu, add cucumber, carrot and other vegetables, and mix well with low-fat seasoning.
2.Fried konjac tofu: Can be quickly stir-fried with meat and vegetables. Be careful not to overcook to avoid hardening.
3.Konjac tofu soup: Add mushrooms, vegetables, etc. to make soup, light and delicious.
4.Things to note: Konjac tofu is cold in nature, and those with spleen and stomach deficiency should consume it in moderation; slight abdominal distension may occur after the first consumption, which is normal.
5. Conclusion
Konjac tofu is a healthy and delicious food with a simple preparation method and is suitable for home cooking. Combined with the current hot trend of healthy eating, learning to make konjac tofu will not only enrich the dining table, but also meet modern people's needs for low-calorie and high-fiber foods. We hope that the production methods and data analysis of this article can provide you with practical reference.
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