How to stir-fry eggs and pickled vegetables
Recently, the home-cooked dish of scrambled eggs and pickles has soared in major social platforms and food communities, becoming one of the hot topics in the past 10 days. Whether it is Kuaishou cuisine teaching video or healthy diet discussion area, it can be seen. Below we will combine the hot topics and structured data across the network to analyze the cooking skills of this dish in detail for you.
1. Analysis of hot data across the network
| Time range | Discussion Platform | Related topics | Popularity index |
|---|---|---|---|
| Last 7 days | 128,000 | 85.6 | |
| Last 10 days | TikTok/Q Station | 92,000 | 78.3 |
| Last 5 days | Little Red Book Homemade | 56,000 | 72.1 |
| Last 3 days | Food Community | 34,000 | 68.9 |
2. Perfect ingredients ratio
| Food name | Standard dosage | <>Optional alternatives |
|---|---|---|
| egg | 3 | Duck egg/quail egg |
| Cooked vegetables | 100g | Dried plums/dried radish |
| Edible oil | 15ml | Olive oil/lard |
| chopped green onion | Appropriate amount | Leek/Garlic Sprout |
3. Key cooking steps
1.Preprocessing phase:Cut the pickled cabbage into shreds and soak for 10 minutes to remove excess salt, beat the eggs and add 1 spoon of water and stir well.
2.Fire control:Heat the pan and cool the oil, and pour in the egg liquid when the oil temperature rises to 180℃ (70% hot), and keep the heat...
3.Golden time:Add pickled cabbage immediately when the eggs solidify 70%. This time is the key to ensuring the taste.
4.Seasoning tips:Since pickled cabbage itself has a salty taste, it is recommended to taste it first and then add salt, and add sugar to improve freshness.
4. Ranking of innovative practices of netizens
5. Nutritional expert comments
According to the dietary guidelines of Chinese residents, every 100g of standard version of egg pickled cabbage contains about: 12.6g of protein, 9.8g of fat, and 4.3g of carbohydrates, making it a high-quality breakfast choice. However, it should be noted that the sodium content of pickled cabbage is high, and people with hypertension should eat it in moderation.
6. Saving and reheating suggestions
1. Refrigerate and store for no more than 24 hours. It is recommended to heat it in a microwave oven for 1 minute.
2. When the overnight dish is heated twice, sprinkle a small amount of water to prevent it from drying.
Through the above structured data and detailed steps analysis, I believe you will be able to stir-fry egg pickled vegetables that are more delicious than the internet celebrity version. This seemingly simple home-cooked dish actually contains multiple cooking philosophy of temperature, timing, and seasoning. No wonder it has become a hot topic for the whole nation recently.
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