How to cook mung bean porridge
Mung bean porridge is a classic drink for relieving the heat in summer. It not only clears away heat and detoxifies, but also replenishes water and nutrients. Among the hot topics about healthy eating recently on the Internet, the method of making mung bean porridge has also attracted much attention. The following is a guide to making mung bean porridge based on hot topics in the past 10 days, including detailed steps and precautions.
1. Nutritional value of mung bean porridge
According to recent discussions on health topics, the main nutritional values of mung bean porridge are as follows:
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| protein | 23.8g | Promote muscle repair |
| dietary fiber | 16.3g | Improve gut health |
| Vitamin B1 | 0.53mg | Relieve fatigue |
| Potassium | 787mg | Regulate blood pressure |
2. Material preparation (for 4 people)
| Material | Dosage | Key points for purchasing |
|---|---|---|
| mung beans | 150g | Choose plump grains and no insect damage |
| Rice | 50g | It is recommended to use japonica rice |
| clear water | 2000ml | Filtered water is better |
| Rock sugar (optional) | 30g | Adjust to taste |
3. Detailed production steps
Combined with recent recommendations from food bloggers, the optimized production process is as follows:
| steps | Operation | duration | Skills |
|---|---|---|---|
| 1 | Soak mung beans in advance | 2 hours | Soaking in cold water makes it easier to cook |
| 2 | washing rice | 3 minutes | Rub gently 2-3 times |
| 3 | boil over fire | 15 minutes | Skim off the foam after the water boils |
| 4 | Turn to low heat and simmer | 40 minutes | Keep at a slight boil |
| 5 | Add rock sugar | 5 minutes | Add 10 minutes before turning off the heat |
4. Frequently Asked Questions
Based on recent search hotspots, the following frequently asked questions are organized:
| question | solution |
|---|---|
| What should I do if the mung beans are not rotten? | Freeze soaked mung beans for 2 hours in advance |
| Porridge too thin/thick? | Adjust the water to rice ratio (standard 1:10) |
| How to save? | Refrigerate for no more than 2 days, boil before serving |
| Can diabetics drink it? | No added sugar, use with cereals to lower GI value |
5. Creative changes (recently popular ways to eat)
Innovative practices collected from social platforms:
| variant version | Add materials | Features |
|---|---|---|
| Coconut Mung Bean Porridge | Coconut milk 100ml | Southeast Asian flavor |
| Tangerine peel and mung bean porridge | 5g tangerine peel | Strengthen the spleen and appetizer |
| Three-color bean porridge | Red beans + black beans 30g each | More comprehensive nutrition |
| Chilled mung bean porridge | A few mint leaves | Cool and relieve summer heat |
6. Precautions
Based on recent discussions on health topics, special reminder:
1. Mung beans are cold in nature. For those with weak constitution, it is recommended to add 2 slices of ginger and cook them together.
2. It is not advisable to consume large amounts of warm and tonic Chinese medicine.
3. The best time to eat is in the afternoon, avoid eating on an empty stomach
4. The pressure cooker can shorten the preparation time to 25 minutes, but the taste will be slightly worse.
Recent network data shows that"Low sugar mung bean porridge"Search volume increased by 120% year-on-year,"Kuaishou Mung Bean Porridge"It has become a hot topic among working mothers. By mastering these preparation techniques, you can easily make healthy mung bean porridge suitable for the whole family.
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