How to make jujube rolls
In the past 10 days, hot topics and content on the entire Internet have mainly focused on healthy eating, traditional food preparation, and home cooking skills. Among them, jujube rolls, as a traditional Chinese pastry, have attracted much attention because of their sweetness, deliciousness and rich nutrition. This article will introduce in detail how to make date rolls, and attach structured data to help you master this delicacy easily.
1. Basic introduction to jujube rolls
Date rolls are a traditional pastry made with red dates and flour as the main ingredients. They have a soft texture, sweet but not greasy texture, and are suitable as breakfast or afternoon tea snacks. Red dates are rich in vitamins and minerals and have the effect of replenishing blood and nourishing the skin. When combined with flour, they are made into rolls, which are both delicious and healthy.
2. The steps for making jujube rolls
The following are the detailed steps for making date rolls, which are divided into four parts: preparing materials, kneading dough, filling stuffing, and steaming.
| steps | Specific operations |
|---|---|
| 1. Prepare materials | 500g flour, 200g red dates, 5g yeast, 250ml warm water, appropriate amount of sugar |
| 2. Kneading noodles | Dissolve yeast and white sugar in warm water, pour into flour, knead into a smooth dough, cover with plastic wrap and ferment until doubled in size |
| 3. Processing red dates | Wash and core the red dates, cut into small pieces, add a small amount of sugar and mix well |
| 4. Stuffing | Roll the fermented dough into a rectangular shape, spread it evenly with red dates, roll it into a long strip, and cut it into small pieces. |
| 5. Steaming | Put the date rolls into the steamer, let them rise for 15 minutes, then steam over high heat for 15 minutes. |
3. Tips for making jujube rolls
1.Dough fermentation: The fermentation time is adjusted according to the room temperature, about 1 hour in summer and 2 hours in winter. The dough can be fermented until it doubles in size.
2.Jujube processing: Peel the red dates and cut them into small pieces for easy stuffing and eating. If you like a sweeter taste, you can increase the amount of sugar.
3.Steaming temperature: When steaming, use high heat to ensure sufficient steam and avoid opening the lid midway to avoid affecting the taste of the finished product.
4. Nutritional value of jujube rolls
Date rolls are not only delicious, but also rich in nutritional value. The following are its main nutritional components:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | About 250 kcal |
| protein | 6 grams |
| fat | 1g |
| carbohydrates | 50g |
| dietary fiber | 3 grams |
| Vitamin C | 2 mg |
5. Frequently Asked Questions about Jujube Rolls
1.What should I do if the dough fails to ferment?: It may be that the yeast activity is insufficient or the temperature is too low. It is recommended to replace with fresh yeast or leave the dough in a warm place to ferment.
2.What should I do if the jujube rolls collapse after being steamed?: It may be that the steaming time or heat is not enough. Make sure the steaming time is sufficient and the heat is even.
3.How to preserve date rolls?: The steamed jujube rolls can be placed in a sealed bag and refrigerated, and can be re-steamed before eating.
6. Conclusion
Date rolls are a simple, easy-to-learn, nutritious traditional pastry that is suitable for home production. Through the detailed introduction and structured data of this article, I believe you have mastered the method of making jujube rolls. Why not give it a try and bring a healthy and delicious snack to your family!
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