How to cook steak at home
Recently, with the popularity of home living, more and more people have begun to try to cook high-end cuisine at home, among which steak has become a popular choice. This article will give you a detailed introduction to how to easily make delicious steak at home, and provide structured data to help you quickly master the key steps.
1. Background of hot topics
According to the hot spot data analysis of the entire Internet in the past 10 days, home cooking, healthy eating and high-end cuisine DIY are currently one of the most popular topics. The following are statistics on related hot topics:
| hot topics | search volume | heat index |
|---|---|---|
| Cook steak at home | 120,000 | 85 |
| Steak Buying Guide | 95,000 | 78 |
| healthy eating | 210,000 | 92 |
| Haute cuisine DIY | 88,000 | 75 |
2. Steak preparation steps
1.Shop for steaks
Choosing a quality steak is the first step to success. The following are the characteristics of common steak cuts:
| parts | Features | Recommended doneness |
|---|---|---|
| filet | The most tender and less fat | medium rare |
| Sirloin | Chewy, with an oily edge | medium rare |
| rib eye | Rich in oil and rich in flavor | medium rare |
| T-bone | Both filet and sirloin | medium rare |
2.Preparation
Before making steak, you need to prepare the following materials and tools:
| Materials/Tools | Quantity | Remarks |
|---|---|---|
| Steak | 1 piece | Thickness 2-3cm |
| salt | Appropriate amount | Coarse salt is best |
| black pepper | Appropriate amount | Freshly ground |
| olive oil | Appropriate amount | |
| butter | 30g | |
| garlic | 2 petals | crush |
| rosemary | 1 branch | Optional |
| pan | 1 | Best cast iron pan |
| clip | 1 handful |
3.Cooking steps
Here are the detailed cooking steps:
| steps | Operation | time |
|---|---|---|
| 1 | Take the steak out of the refrigerator and let it sit at room temperature for 30 minutes | 30 minutes |
| 2 | Wipe surface moisture with kitchen paper | 1 minute |
| 3 | Sprinkle both sides evenly with salt and black pepper | 1 minute |
| 4 | Heat the pan over high heat until smoking | 3-5 minutes |
| 5 | Pour in the olive oil and add the steak | - |
| 6 | Fry each side for 2 minutes (medium rare) | 4 minutes in total |
| 7 | Reduce heat to low and add butter, garlic and rosemary | - |
| 8 | Spoon melted butter over steak | 1 minute |
| 9 | Take out the steak and let it rest for 5 minutes | 5 minutes |
4.Judgment of doneness
The internal temperatures and times corresponding to steaks of different doneness are as follows:
| doneness | internal temperature | Frying time for each side (2cm thick) |
|---|---|---|
| medium rare | 52-55°C | 1.5 minutes |
| medium rare | 57-60°C | 2 minutes |
| medium rare | 63-68°C | 2.5 minutes |
| Well done | Above 71°C | 3 minutes |
3. Frequently Asked Questions
Based on recent popular searches, here are the frequently asked questions about cooking steak at home:
| question | Answer |
|---|---|
| Why isn't my steak tender? | It may be that you chose an inappropriate part or fried it for too long. |
| How to make steak more flavorful? | Try a drizzle of garlic, rosemary and butter |
| Does steak need to be marinated? | High-quality steak only requires salt and pepper, marinating will affect the original flavor |
| What oil is best for frying steak? | Oils with high smoke points such as olive oil and avocado oil |
4. Tips
1. Be sure to let the steak rest after frying so that the juices can be evenly distributed.
2. Use cast iron pans for better Maillard reaction
3. When frying the steak, do not turn it frequently. Only turn it once on each side.
4. If the steak is thick, you can use the oven to assist cooking
With the above steps and tips, you can easily make delicious steak at home that rivals that of a restaurant. Happy cooking!
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