How to make blackcurrant jam
In the past 10 days, among the hot topics and content on the Internet, healthy eating and homemade food still occupy an important position. Jam making, in particular, has attracted much attention because it is easy to learn, healthy and contains no additives. As a nutritious fruit, blackcurrant jam not only has a unique taste, but also retains its rich vitamins and antioxidants. This article will introduce in detail how to make blackcurrant jam, with relevant data and steps.
1. Nutritional value of blackcurrant jam

Blackcurrants are rich in vitamin C, anthocyanins and a variety of minerals, which have antioxidant and immunity-enhancing effects. Here’s a nutritional comparison of blackcurrants and other common fruits:
| fruit | Vitamin C (mg/100g) | Anthocyanins (mg/100g) | Calories (kcal/100g) |
|---|---|---|---|
| blackcurrant | 181 | 200-300 | 63 |
| blueberry | 9.7 | 150-200 | 57 |
| strawberry | 58.8 | 50-100 | 32 |
2. Steps to make blackcurrant jam
To make blackcurrant jam, you need the following ingredients:
| Material | Dosage |
|---|---|
| blackcurrant | 500g |
| white sugar | 300g |
| lemon juice | 1 |
| water | 100ml |
Step 1: Clean the blackcurrants
Soak the blackcurrants in clean water for 10 minutes, then scrub gently to remove surface impurities and pesticide residues.
Step 2: Remove seeds
Blackcurrant seeds are hard. You can cut the fruit with a knife and gently squeeze out the seeds, or crush them with a blender and filter.
Step 3: Cook the jam
Place the cured blackcurrants in a pot, add water and lemon juice, and cook over medium heat until softened. Then add the white sugar, reduce to low heat and simmer, stirring constantly until thickened.
Step 4: Bottle and store
Pour the cooked jam into a sterilized glass bottle while it is hot, seal it and place it upside down. After cooling, put it in the refrigerator.
3. Frequently Asked Questions about Blackcurrant Jam
Q1: What should I do if the jam is too thin?
You can continue to cook over low heat to evaporate excess water, or add a small amount of pectin to help solidify.
Q2: How long can jam be stored?
Unopened jam can be stored in the refrigerator for 3-6 months. It is recommended to consume it within 1 month after opening.
4. Suggestions for eating blackcurrant jam
Blackcurrant jam can be paired with bread, yogurt, ice cream, or used as a baking ingredient to add flavor. Here are some common combinations:
| Matching method | Reasons for recommendation |
|---|---|
| bread spread | Sweet and sour taste, improves appetite for breakfast |
| Yogurt for flavoring | Increase vitamin intake and have a richer taste |
| Baked fillings | Make cakes and biscuits with unique flavors |
With the above steps and tips, you can easily make healthy and delicious blackcurrant jam. Whether you enjoy it yourself or give it as a gift to a friend, it is a good choice.
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