How to cook red dates, brown sugar and ginger

How to cook red dates, brown sugar and ginger

Recently, among the hot topics on the Internet, health food therapy and keeping warm in winter have become the focus. Red date, brown sugar and ginger tea has attracted much attention because of its effects of repelling cold, warming the stomach, nourishing blood and nourishing the skin. This article will introduce the production method of this drink in detail, and present relevant hot content based on structured data.

1. Inventory of hot topics on the Internet in the past 10 days

2. Effects of red dates, brown sugar and ginger tea

1.Warm the stomach and dispel cold: Gingerol in ginger can promote blood circulation, brown sugar provides calories, and red dates nourish the spleen and stomach.

2.Supplement blood and nourish skin: Red dates and brown sugar are rich in iron, suitable for people with insufficient Qi and blood.

3.Relieve menstrual cramps: Traditional Chinese medicine believes that it can warm the meridians, dispel cold, and improve symptoms of uterine cold.

3. Detailed production methods

Step instructions:

1. Put the ginger slices in a pot of cold water, bring to a boil over high heat, then reduce to low heat and simmer for 10 minutes to fully release the ginger flavor.

2. Add red date slices and continue cooking for 5 minutes, until the soup turns red.

3. Add brown sugar 3 minutes before turning off the heat and stir until completely melted.

4. Filter the residue and drink it while it is hot. It is recommended to drink it once a day (drinking in the morning is the best).

4. Precautions

1.Taboo groups: Diabetic patients and those with yin deficiency and excessive fire should use with caution.

2.Ingredients selection: It is recommended to use Xinjiang Ruoqiang red dates, Yunnan old ginger, and ancient brown sugar.

3.Save method: Drink within 24 hours after cooking. Do not drink after refrigeration.

5. Feedback from netizens

This traditional health drink combines the wisdom of medicine and food, making it simple and low-cost. Cold waves have occurred frequently recently, so you might as well try making them according to the above methods to add a warm guarantee to your health in winter.