How to eat melon eggplant? The secret of popular ways to eat on the entire network
Melon gourd (also known as ginseng fruit) is a nutritious fruit that has become a hot topic in recent years due to its unique flavor and health benefits. The following is a popular discussion on melon eggplant and a summary of practical ways to eat melon eggplant on the Internet in the past 10 days. It is presented with structured data to help you unlock a new delicious experience!
1. Ranking of popular melon egg white topics on the entire network (next 10 days)
| Ranking | Topic keywords | Search volume (10,000) | Main Platforms |
|---|---|---|---|
| 1 | Efficacy and taboos of melon eggplant | 28.5 | Xiaohongshu/Baidu |
| 2 | How to choose melon eggplant | 19.3 | TikTok/Zhihu |
| 3 | Creative way to eat melon eggplant | 15.7 | Weibo/B site |
| 4 | Melon Egg Weight Loss Recipe | 12.1 | Xiaohongshu/Xiaoqian |
| 5 | Melon eggplant planting tips | 8.6 | TikTok/Quick Shou |
2. 5 classic ways to eat melon eggplant (with operation guide)
| How to eat | Required materials | step | Popular indexes |
|---|---|---|---|
| Eat it raw directly | 1 ripe melon eggplant | 1. Wash and peel 2. Cut or slice 3. The taste is better after refrigeration | ★★★★★ |
| Honey and melon eggplant | 2 melon eggplant, 20g honey | 1. Cut diced plate 2. Give honey and mix well 3. Let stand for 10 minutes | ★★★★☆ |
| Melon Eggplant Milk Shake | 1 melon eggplant, 200ml of milk | 1. Put all the ingredients in the mixer 2. Stir at high speed for 1 minute 3. Add ice to drink | ★★★★☆ |
| Melon Egg Salad | 1 melon eggplant, 100g shrimp, 50g lettuce | 1. Cut the cantaloupe eggplant into pieces 2. Blanch the shrimp 3. Drizzle vinegar sauce and mix well | ★★★☆☆ |
| Melon jam | 3 melon eggplants, 150g sugar | 1. Punch the flesh 2. Boil on low heat for 30 minutes 3. Bottle and refrigerate | ★★★☆☆ |
3. Precautions for eating melon eggplant
1.Maturity judgment:The skin is golden and purple with purple stripes. Pressing Microsoft is the best way to eat. The green fruits need to be placed before ripening.
2.Daily recommended quantity:Ordinary adults should receive 1-2 (about 200-300g) per day, and diabetic patients should reduce the amount by half.
3.Taboo people:People with spleen and stomach deficiency should eat less, and those with allergic constitution should eat for the first time.
4. Comparison of nutritional data of cantaloupe (content per 100g)
| Nutritional ingredients | Melon Eggplant | Ordinary melon | tomato |
|---|---|---|---|
| Calories (kcal) | 54 | 48 | 18 |
| Vitamin C (mg) | twenty two | 15 | 14 |
| Dietary fiber (g) | 3.5 | 0.9 | 1.2 |
| Potassium (mg) | 320 | 228 | 237 |
5. Recommended innovative ways to eat (recent Internet celebrity models)
1.Cantaloupe Eggplant Spray:Melon eggplant pulp + soda water + mint leaves, suitable for summer heat relief.
2.Melon Eggplant Cake:Fruit puree and agar are mixed and refrigerated, a new choice for low-calorie desserts.
3.Melon Eggplant Roll:Thin cut melon eggplant wrapped in roast beef, creative and salty way to eat it.
The diversified ways to eat melon eggplant is becoming a new trend in healthy eating. Try these popular ways to eat them quickly and enjoy the sweetness and deliciousness!
check the details
check the details
en
