How to give lean meat soup to your baby
With the popularization of parenting knowledge, more and more parents are beginning to pay attention to the issue of adding complementary foods to their babies. As a nutritious complementary food, lean meat soup is very popular among parents. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail to the preparation method, nutritional value and precautions of lean meat soup, and help you scientifically add lean meat soup to your baby.
1. Nutritional value of lean meat soup
Lean meat soup is rich in high-quality protein, iron, zinc and other nutrients, which are essential for the growth and development of your baby. The following are the main nutrients of lean meat soup:
| Nutritional information | Content (per 100g) | Effect on baby |
|---|---|---|
| protein | 20-25g | Promote muscle and organ development |
| iron | 2-3 mg | Prevent anemia and promote brain development |
| zinc | 3-4 mg | Enhance immunity and promote taste development |
| B vitamins | rich | Promote metabolism and maintain nervous system health |
2. How to make lean meat soup
1.Material selection: Choose fresh, hormone-free pork tenderloin or chicken breast, which is low in fat and easy to digest.
2.Process: Wash the lean meat and cut into small pieces, soak in water for 30 minutes to remove blood.
3.blanch water: Boil the meat pieces in cold water, skim off the foam and take it out.
4.stew: Put the blanched meat pieces into the stew pot, add appropriate amount of water, and simmer over low heat for 1-2 hours.
5.seasoning: Babies under 1 year old do not need to add salt. A small amount of carrots, potatoes and other vegetables can be added to increase the flavor.
3. Feeding Guidelines for Lean Meat Soup
| Baby's age in months | Feeding advice | Things to note |
|---|---|---|
| 6-8 months | Try it for the first time, 1-2 spoons of soup each time, observe the reaction | Filter out the fat and dilute it before feeding |
| 8-10 months | You can add minced meat, 3-4 spoons each time | Gradually increase the consistency |
| 10-12 months | Small pieces of soft and lean meat can be eaten to accompany the staple food | Pay attention to the temperature of food |
| 1 year old and above | Add appropriate amount of salt to taste for diversified combinations | Control daily intake |
4. Precautions for feeding lean meat soup
1.first try: Feed a small amount first and observe whether the baby has allergic reactions, such as rash, diarrhea, etc.
2.time schedule: It is recommended to feed in the morning to facilitate observation of the baby's reaction.
3.Save method: The prepared lean meat soup is best eaten freshly. If it needs to be stored, it should be refrigerated for no more than 24 hours.
4.Nutritional combination: Can be paired with rice noodles, vegetable puree, etc. to ensure balanced nutrition.
5.temperature control: The temperature should be tested before feeding to avoid scalding the baby’s mouth.
5. Frequently Asked Questions
1.Q: What should I do if my baby doesn’t like the taste of lean meat soup?
A: You can try adding a small amount of naturally sweet ingredients such as pumpkin and sweet potato, and slowly get used to it.
2.Q: Can I give my baby lean meat soup every day?
A: It is recommended to take 3-4 times a week. Excessive intake may lead to excessive protein intake and increase the burden on the kidneys.
3.Q: Can lean meat soup replace milk powder or breast milk?
A: It cannot be substituted. Milk should be the main food before 1 year old, and lean meat soup can only be used as complementary food.
4.Q: How to judge whether lean meat soup is fresh?
A: Fresh lean meat soup should be clear and transparent, without turbidity or peculiar smell, and there should be no obvious fat solidification on the surface after refrigeration.
6. Expert advice
According to recent advice from parenting experts, you should pay attention to the following when adding lean meat soup to your baby:
1. The first addition should be done when the baby is in good health.
2. Keep the utensils clean during the production process to avoid contamination.
3. Do not add MSG, chicken essence and other condiments.
4. Observe the baby's defecation situation and make timely adjustments if there are any abnormalities.
5. As the baby grows older, the graininess of the meat can be gradually increased to exercise the chewing ability.
By scientifically and reasonably adding lean meat soup, you can provide your baby with rich nutrition and promote healthy growth. I hope this article can provide you with practical guidance to help your baby fall in love with nutritious and delicious lean meat soup.
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